Pose Tutorial: Vampire Pose
All-Levels Classes • 4m 49s
This class will help you strengthen and engage your core with our Pose Tutorial: Vampire Pose. It starts with the sitting position, slide your hammock at your knees, reach your hands up and behind you and catch the back of the fabric, then wrap it in your neck and shoulders.
Up Next in All-Levels Classes
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Pose Tutorial: Floating Goddess
This class will help you improve your pelvic stability with our Pose Tutorial: Floating Goddess. It's a nice hip opener, it allows us to work our core strength and lower body like our quads and glutes
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Pose Tutorial: Mermaid Pose
This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail
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Pose Tutorial: Forward Fold
This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock
