Pose Tutorial: Warrior Poses
All-Levels Classes • 7m 34s
Challenge your Balance with our new Pose Tutorial: Warrior Poses. In this class, Natalie will show you the steps on how you can use the aerial yoga hammock to support warrior poses. It includes Warrior 1, Warrior 2, Warrior 3 and reverse or sun warrior.
Up Next in All-Levels Classes
Aerial Power Yoga: Core Strength Focus
Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank
Pose Tutorial: Front Balance
Stretch your Core and Build your Confidence in the Hammock with our new Pose Tutorial: Front Balance. This is a lovely pose that lets you feel like you're actually floating on air or flying. Natalie also explains the common mistakes in trying this pose, and how to fix it.
Strong Aerial Yoga Vinyasa Flow
This class fuses glorious aerial hammock yoga poses with a vinyasa flow to maximize the sculpting and toning benefits of our Aerial Yoga Hammock. It includes poses such as modified chair pose, modified tree pose, 3 point plank and fallen star variation.