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This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
Up Next in Beginners Classes
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Pose Tutorial: Flying Squirrel
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
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Pose Tutorial: Superwoman
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.
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Core Builders Class for Beginners
This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.
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