Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Aerial Yoga for Back Relief

Beginners Classes • 18m
2 comments

This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain

Up Next in Beginners Classes

  • Pose Tutorial: Flying Squirrel
    02:39
    Pose Tutorial: Flying Squirrel

    Pose Tutorial: Flying Squirrel

    This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.

  • Pose Tutorial: Superwoman
    02:18
    Pose Tutorial: Superwoman

    Pose Tutorial: Superwoman

    This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.

  • Core Builders Class for Beginners
    19:31
    Core Builders Class for Beginners

    Core Builders Class for Beginners

    This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.

2 Comments

×