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Pose Tutorial: Superwoman

Beginners Classes • 2m 18s

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  • Core Builders Class for Beginners

    This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.

  • Inversion Flow for Beginners

    This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.

  • Inversion Fundamentals

    This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.