Live stream preview
Pose Tutorial: Superwoman
Beginners Classes • 2m 18s
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.
Up Next in Beginners Classes
Core Builders Class for Beginners
This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.
Inversion Flow for Beginners
This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.
This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.