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This class will help you align your spine correctly with our Pose Tutorial: Star Pose. it includes a step-by-step guide on how you can achieve this pose.
This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.