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This class will help you align your spine correctly with our Pose Tutorial: Star Pose. it includes a step-by-step guide on how you can achieve this pose.
Up Next in Beginners Classes
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Aerial Yoga for Back Relief
This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
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Pose Tutorial: Flying Squirrel
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
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Pose Tutorial: Superwoman
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.
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