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Gravity will help you relax and open in this 25-minute restorative class for hips and hamstrings. The hammock should be hung around 12 inches from the ground.
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
Fitness focused flow for beginners, led by Natalie. This flow will challenge your balance and invigorate your whole body.
Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.