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Restorative Class for Hips & Hamstrings

Beginners Classes • 24m

Up Next in Beginners Classes

  • Relaxing Restorative Low Flow

    Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.

  • Aerial Yoga Fitness Flow

    Fitness focused flow for beginners, led by Natalie. This flow will challenge your balance and invigorate your whole body.

  • Stretch and Strengthen for Beginners

    Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.