Swing Sway Slow Stretch
Beginners Classes • 26m
This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.
The hammock will swing forward and back and side to side, ensure that you have enough space and breakables are removed. If close to a wall, window, furniture the swinging action could result in an accidental injury/accident
Up Next in Beginners Classes
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Gravity will help you relax and open in this 25-minute restorative class for hips and hamstrings. The hammock should be hung around 12 inches from the ground.
Relaxing Restorative Low Flow
Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.
Aerial Yoga Fitness Flow
Fitness focused flow for beginners, led by Natalie. This flow will challenge your balance and invigorate your whole body.