Inverted Gazelle Pose is a fantastic option for an aerial yoga beginner student. In this episode of our Pose Tutorial series, you will learn how to get upside down safely and practice basic inversions on the hammock.
Challenge your Balance with our new Pose Tutorial: Warrior Poses. In this class, Natalie will show you the steps on how you can use the aerial yoga hammock to support warrior poses. It includes Warrior 1, Warrior 2, Warrior 3 and reverse or sun warrior.
Learn this week from Aerial yoga instructor, Natalie, as she teaches a power yoga flow that will have you using the aerial hammock to support dynamic poses like chair pose, modified child's pose and three point plank