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  02:15

  Pose Tutorial: Bird's Nest

  Pose Tutorial: Bird's Nest

  This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.

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  40:14

  Climb High Aerial Yoga Flow

  Climb High Aerial Yoga Flow

  This class is a fantastic way to build strength and stamina. It focuses on climbs, starts with a gentle warm up to make sure that your body is ready for the practice, and includes poses like Flying goddess, cowboy roll and floating lotus pose

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  04:39

  Pose Tutorial: Star Pose

  Pose Tutorial: Star Pose

  This class will help you align your spine correctly with our Pose Tutorial: Star Pose. it includes a step-by-step guide on how you can achieve this pose.