Live stream preview
Pose Tutorial: Secretary
Featured Videos • 2m 36s
Tighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back.
Up Next in Featured Videos
Aerial Yoga Flow: Fly And Float
Flexibility, mind-body connection, and toning are all done while suspended in the air in our Aerial Yoga Hammock, making for a challenging experience that will leave you feeling refreshed.
Pose Tutorial: Pretty Skirt
This class includes step-by-step instructions showing you how to execute the Pretty Skirt Pose.
Pose Tutorial: Bird's Nest
This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.