Aerial Yoga Power Flow
Intermediate Classes
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54m
This class includes a flow which uses a range of poses and transitions to ensure a full body work out
Up Next in Intermediate Classes
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Flip and Roll Class Part 2
The 2nd part of this class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. It includes adding on plough, suspended prone, plough, then taking your feet in and out of fabric to challenge plough and suspended prone.
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Flip and Roll Class Part 1
This class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. The first part includes a warm-up; core, spine mobility, rolling, somersault. It also includes an angel flip, chrysalis, shoulder stand while suspended in a hammock.
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Intermediate Inversion Flow
This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands
