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Flip and Roll Class Part 2

Intermediate Classes • 15m

Up Next in Intermediate Classes

  • Flip and Roll Class Part 1

    This class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. The first part includes a warm-up; core, spine mobility, rolling, somersault. It also includes an angel flip, chrysalis, shoulder stand while suspended in a hammock.

  • Intermediate Inversion Flow

    This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands

  • Standing Aerial Flow

    Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.