Flip and Roll Class Part 2
Intermediate Classes
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15m
The 2nd part of this class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. It includes adding on plough, suspended prone, plough, then taking your feet in and out of fabric to challenge plough and suspended prone.
Up Next in Intermediate Classes
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Flip and Roll Class Part 1
This class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. The first part includes a warm-up; core, spine mobility, rolling, somersault. It also includes an angel flip, chrysalis, shoulder stand while suspended in a hammock.
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Intermediate Inversion Flow
This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands
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Standing Aerial Flow
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
