Standing Aerial Flow
Intermediate Classes
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19m
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
Up Next in Intermediate Classes
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Pose Tutorial: Fallen Star
This class with Natalie includes a step by step breakdown of the Fallen Star Pose. Suitable for intermediate level yogis. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
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Lats, Arms, and Balance 30-Minute Class
This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.
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Aerial Yoga Plank Flow
Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.
