Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Standing Aerial Flow

Intermediate Classes • 19m

Up Next in Intermediate Classes

  • Pose Tutorial: Fallen Star

    This class with Natalie includes a step by step breakdown of the Fallen Star Pose. Suitable for intermediate level yogis. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.

  • Lats, Arms, and Balance 30-Minute Class

    This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.

  • Aerial Yoga Plank Flow

    Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.