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Lats, Arms, and Balance 30-Minute Class
Intermediate Classes
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23m
This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.
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Aerial Yoga Conditioning
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