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Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.
Explore movements from shoulder stand to challenge the core. Flip through this full fabric flow with your hammock set at hip height. This class is led by Natalie.
Join Natalie in this full-body class, suitable for advanced beginners and intermediates to build strength and stamina.
This class is for anti-gravity yogis who feel comfortable flowing through intermediate poses. Led by Natalie, this class includes inversions and flips.