Intermediate Inversion Flow
Intermediate Classes • 17m
This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands
Up Next in Intermediate Classes
Standing Aerial Flow
Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.
Pose Tutorial: Fallen Star
This class with Natalie includes a step by step breakdown of the Fallen Star Pose. Suitable for intermediate level yogis. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
Lats, Arms, and Balance 30-Minute Class
This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.