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Pose Tutorial: Bird's Nest
Intermediate Classes • 2m 15s
This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.
Up Next in Intermediate Classes
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Aerial Yoga Vinyasa Flow
This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.
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Pose Tutorial: Backbend
This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.
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Pose Tutorial: Flying Squirrel
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
