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This class will improve your Upper Body Strength and your Flexibility. It includes the step by step breakdown of the Manta Ray Pose
This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose
This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.
This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.