Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Backbend

Pose Tutorials • 3m 6s

This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.

Up Next in Pose Tutorials

  • Pose Tutorial: Mermaid Pose
    03:44
    Pose Tutorial: Mermaid Pose

    Pose Tutorial: Mermaid Pose

    This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail

  • Pose Tutorial: Forward Fold
    02:33
    Pose Tutorial: Forward Fold

    Pose Tutorial: Forward Fold

    This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock

  • Pose Tutorial: Hanging Handstand
    03:17
    Pose Tutorial: Hanging Handstand

    Pose Tutorial: Hanging Handstand

    This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength

×