Watch this video and more on Uplift Active Studio
This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.
This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail
This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock
This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength