Watch this video and more on Uplift Active Studio
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose
This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap
This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.