Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Flying Squirrel

Pose Tutorials • 2m 39s

This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.

Up Next in Pose Tutorials

  • Pose Tutorial: Pegasus Pose
    04:20
    Pose Tutorial: Pegasus Pose

    Pose Tutorial: Pegasus Pose

    This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose

  • Pose Tutorial: Thigh Wrap
    03:08
    Pose Tutorial: Thigh Wrap

    Pose Tutorial: Thigh Wrap

    This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap

  • Pose Tutorial: Bow Pose
    05:13
    Pose Tutorial: Bow Pose

    Pose Tutorial: Bow Pose

    This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.

×