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This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.
This class will show you the step by step breakdown of cowboy roll.
This class will improve your Upper Body Strength and your Flexibility. It includes the step by step breakdown of the Manta Ray Pose
This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose