Watch this video and more on Uplift Active Studio
This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose