Live stream preview
Pose Tutorial: Superwoman
Pose Tutorials
•
2m 18s
This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.
Up Next in Pose Tutorials
-
Pose Tutorial: Flying Squirrel
This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.
-
Pose Tutorial: Pegasus Pose
This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose
-
Pose Tutorial: Thigh Wrap
This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap