Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pose Tutorial: Star Pose

Pose Tutorials • 4m 39s
1 comment

This class will help you align your spine correctly with our Pose Tutorial: Star Pose. it includes a step-by-step guide on how you can achieve this pose.

Up Next in Pose Tutorials

  • Pose Tutorial: Downward Facing Dog
    04:56
    Pose Tutorial: Downward Facing Dog

    Pose Tutorial: Downward Facing Dog

    Stretch your Hamstring and Strengthen your arms with our Pose Tutorial: Downward Facing Dog. It includes the steps on how you can use your hammock to do the downward-facing dog and a fun twisted variation of the pose.

  • Pose Tutorial: Side Plank
    02:44
    Pose Tutorial: Side Plank

    Pose Tutorial: Side Plank

    This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock

  • Pose Tutorial: Locust Pose
    02:31
    Pose Tutorial: Locust Pose

    Pose Tutorial: Locust Pose

    This class will help you strengthen the entire back of your body. It includes the steps on how you can achieve the Locust Pose in our Aerial Hammock

1 Comment

×