Pose Tutorial: Bird's Nest
Pose Tutorials • 2m 15s
This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.
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Pose Tutorial: Star Pose
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Pose Tutorial: Downward Facing Dog
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Pose Tutorial: Side Plank
This class will help you improve your balance and strengthen your shoulders, wrists and arms with our Pose Tutorial: Side Plank. It includes 2 variations, one with the leg in the hammock and 2nd one is in the arms in the hammock
