Pose Tutorial: Fallen Star
Pose Tutorials • 7m 20s
This class with Natalie includes a step by step breakdown of the Fallen Star Pose. Suitable for intermediate level yogis. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
Up Next in Pose Tutorials
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Pose Tutorial: Cow Face Pose
This class with Natalie includes a step by step breakdown of the Cow Face Pose. Suitable for all levels. It includes a gentle flow that warms the body, bringing flexibility to the spine and stretches your hips. It can also help to prevent back pain if practiced regularly.
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Bonus Pose Tutorial: Flying Tree Pose
This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.
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Pose Tutorial: Candy Cane
This class includes a flow with the breakdown of the candy cane pose, transitioning into a mermaid. Suitable for intermediate level yogis. This flow includes hip opening sequences and engages your hamstrings, hip flexors, and shoulders
