Pose Tutorial: Forward Fold
Pose Tutorials • 2m 33s
This class will help improve your hip and hamstring flexibility. It includes the steps on how you can do a Forward Fold with your Hammock
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Pose Tutorial: Hanging Handstand
This class will help you improve your blood pressure and cholesterol. It includes steps on how you can do a handstand and variations to challenge your balance and build your strength
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Pose Tutorial: Aerial Splits
This class will get you stretched out from head to toe. This includes the step by steps in how you can achieve an aerial split with the variation of a forward fold to a normal sitting position
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Pose Tutorial: Iron Cross
This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications
