Advanced Energizing Aerial Yoga Flow Part 1
Aerial Yoga Classes • 15m
This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses
Up Next in Aerial Yoga Classes
Moon Salutation Flows
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.
Fallen Star Aerial Yoga Flow
This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.
This class includes standing warm-up into plank sequence, lateral flexion to open up the side body moving into the abdominal swing, and advancing the previous plank sequence. It also includes bridge and shoulder stand walk over plus tabletop and wheelbarrow into flying.