Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Moon Salutation Flows

Aerial Yoga Classes • 21m

Up Next in Aerial Yoga Classes

  • Fallen Star Aerial Yoga Flow

    This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.

  • Peaceful Pilates

    This class includes standing warm-up into plank sequence, lateral flexion to open up the side body moving into the abdominal swing, and advancing the previous plank sequence. It also includes bridge and shoulder stand walk over plus tabletop and wheelbarrow into flying.

  • Balance and Stabilize Class

    This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance