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This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.
The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.
This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.