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Pilates Inspired Part 1
Aerial Yoga Classes • 15m
The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.
Up Next in Aerial Yoga Classes
Advanced Energizing Aerial Yoga Flow ...
This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses
Moon Salutation Flows
This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.
Fallen Star Aerial Yoga Flow
This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.