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Aerial Barre Conditioning Part 1 & 2
Aerial Yoga Classes • 23m
This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves
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Step Over Pilates Part 5
This class will help work on your balance and arm strength. It includes learning aerial yoga poses like rocker and mermaid.
Candy Cane Aerial Yoga Flow
This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders
Step Over Pilates Part 4
This class will stretch your chest and lungs, shoulders, and abdomen. It includes exercises and poses that will open your heart and lungs such as the cow pose and cobra pose.