Up Next in Aerial Yoga Classes

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  11:59

  Candy Cane Aerial Yoga Flow

  Candy Cane Aerial Yoga Flow

  This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders

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  13:04

  Step Over Pilates Part 4

  Step Over Pilates Part 4

  This class will stretch your chest and lungs, shoulders, and abdomen. It includes exercises and poses that will open your heart and lungs such as the cow pose and cobra pose.

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  10:58

  Step Over Pilates Part 3

  Step Over Pilates Part 3

  This class will strengthen and stretch your Inner Leg Muscles. It includes exercises such as adductors and thread the needle