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This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders
This class will stretch your chest and lungs, shoulders, and abdomen. It includes exercises and poses that will open your heart and lungs such as the cow pose and cobra pose.
This class will strengthen and stretch your Inner Leg Muscles. It includes exercises such as adductors and thread the needle
This class will improve your pelvic stability. Add an element of instability by balancing and controlling using the hammock. It includes exercises such as teaser, saw, bridge, single leg circle.