Watch this video and more on Uplift Active Studio
This 30-minute class is a full-body aerial yoga workout to awaken the mind and senses. This class requires a Yoga Hammock Set at hip height.
12-Minute Challenge from Coffin Pose, challenging your balance and arm strength, led by Natalie.
Learn how to use aerial yoga for back pain relief in this 20-minute class with Dee. This is an explanatory class with examples of poses to try to stretch and strengthen, to relieve pain and realign the spine.
Join Natalie to build core muscle groups while improving posture, using the hammock to strengthen the abdomen and back muscles.