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This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.
This class will help you increase your full-body flexibility and strength . The flow includes inversions, poses like the vampire pose and standing stretches.
This class will strengthen your arm muscles. It includes an aerial yoga flow from peter pan pose, transitioning to mermaid & through to seated pose
This class will improve your pelvic stability. It includes a flow for floating goddess pose, transitioning into floating lotus, mermaid, then inverted pigeon