Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Aerial Yoga Vinyasa Flow

Aerial Yoga Classes • 55m

Up Next in Aerial Yoga Classes

  • Energizing Aerial Yoga Flow

    This class will help you increase your full-body flexibility and strength . The flow includes inversions, poses like the vampire pose and standing stretches.

  • Peter Pan Aerial Yoga Flow

    This class will strengthen your arm muscles. It includes an aerial yoga flow from peter pan pose, transitioning to mermaid & through to seated pose

  • Floating Goddess Aerial Yoga Flow

    This class will improve your pelvic stability. It includes a flow for floating goddess pose, transitioning into floating lotus, mermaid, then inverted pigeon