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This class will help you increase your full-body flexibility and strength . The flow includes inversions, poses like the vampire pose and standing stretches.
This class will strengthen your arm muscles. It includes an aerial yoga flow from peter pan pose, transitioning to mermaid & through to seated pose
This class will improve your pelvic stability. It includes a flow for floating goddess pose, transitioning into floating lotus, mermaid, then inverted pigeon
This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain