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Energizing Aerial Yoga Flow
Aerial Yoga Classes • 36m
This class will help you increase your full-body flexibility and strength . The flow includes inversions, poses like the vampire pose and standing stretches.
Up Next in Aerial Yoga Classes
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Peter Pan Aerial Yoga Flow
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Aerial Yoga for Back Relief
This class will decompress your spine, it includes exercises such as releasing hamstrings, hips, psoas & using inversions to decompress the spine to provide relief from back pain
