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Step Over Pilates Part 3
Aerial Yoga Classes
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10m
This class will strengthen and stretch your Inner Leg Muscles. It includes exercises such as adductors and thread the needle
Up Next in Aerial Yoga Classes
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Step Over Pilates Part 2
This class will improve your pelvic stability. Add an element of instability by balancing and controlling using the hammock. It includes exercises such as teaser, saw, bridge, single leg circle.
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Step Over Pilates Part 1
This class will help in mobilizing your spine and strengthening your abdominal muscles. Balance and control using the hammock to deepen the experience. It includes exercises such as stretch forward and rollback.
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Advanced Energizing Aerial Yoga Flow...
This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.
