Watch this video and more on Uplift Active Studio
This class will improve your pelvic stability. Add an element of instability by balancing and controlling using the hammock. It includes exercises such as teaser, saw, bridge, single leg circle.
This class will help in mobilizing your spine and strengthening your abdominal muscles. Balance and control using the hammock to deepen the experience. It includes exercises such as stretch forward and rollback.
This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.
The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.