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Step Over Pilates Part 2
Aerial Yoga Classes • 10m
This class will improve your pelvic stability. Add an element of instability by balancing and controlling using the hammock. It includes exercises such as teaser, saw, bridge, single leg circle.
Up Next in Aerial Yoga Classes
Step Over Pilates Part 1
This class will help in mobilizing your spine and strengthening your abdominal muscles. Balance and control using the hammock to deepen the experience. It includes exercises such as stretch forward and rollback.
Advanced Energizing Aerial Yoga Flow...
This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.
Pilates Inspired Part 1
The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.