Uplift Active Studio

Live stream preview

Watch this video and more on Uplift Active Studio

Watch this video and more on Uplift Active Studio

Start your free trial

Already subscribed? Sign in

Pilates Inspired 2

Aerial Yoga Classes • 13m

This class will strengthen your obliques and increase your flexibility. It includes exercises such as lateral flexion to open up the side body moving into abdominal swing

Up Next in Aerial Yoga Classes

  • Aerial Barre Conditioning Part 1 & 2
    23:38
    Aerial Barre Conditioning Part 1 & 2

    Aerial Barre Conditioning Part 1 & 2

    This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves

  • Step Over Pilates Part 5
    07:47
    Step Over Pilates Part 5

    Step Over Pilates Part 5

    This class will help work on your balance and arm strength. It includes learning aerial yoga poses like rocker and mermaid.

  • Candy Cane Aerial Yoga Flow
    11:59
    Candy Cane Aerial Yoga Flow

    Candy Cane Aerial Yoga Flow

    This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders

×