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This class will help in mobilizing your spine and strengthening your abdominal muscles. Balance and control using the hammock to deepen the experience. It includes exercises such as stretch forward and rollback.
This class with Natalie will engage all your senses and includes energizing moves and poses for a stimulating experience.
The first part of our Pilates Inspired Classes. This class with Justine includes a standing warm-up into plank sequence.
This class with Natalie will awaken your mind and senses. Suitable for advanced yogis. It includes a flow with energizing moves and poses