Pose Tutorial: Foot Hang
Intermediate Classes
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4m 34s
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
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Pose Tutorial: Bird's Nest
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Aerial Yoga Vinyasa Flow
This class will help increase circulation and bring a light sweat in our Aerial Yoga Vinyasa Flow with Natalie. We'll set a positive intention, breath work and will be led through a series of powerful vinyasa flows in our aerial hammock.
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Pose Tutorial: Backbend
This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.
