Pose Tutorial: Foot Hang
Intermediate Classes • 4m 34s
A great movement to stretch your core and leg, while also giving you a nice upper body workout! Join our new Pose Tutorial with Natalie, Foot Hang. This class includes a step by step guide in doing the Foot Hang Pose. A Foot Hang is a super fun aerial inversion where you hang with your feet
Up Next in Intermediate Classes
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This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.
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This intermediate-level pose will help you improve your posture and Flexibility with our new Pose Tutorial: Backbend. It includes a step-by-step guide in achieving this pose.