Up Next in Pose Tutorials

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  04:25

  Pose Tutorial: Manta Ray

  Pose Tutorial: Manta Ray

  This class will improve your Upper Body Strength and your Flexibility. It includes the step by step breakdown of the Manta Ray Pose

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  04:29

  Pose Tutorial: Twisted Kite

  Pose Tutorial: Twisted Kite

  This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose

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  03:30

  Pose Tutorial: Coffin Pose

  Pose Tutorial: Coffin Pose

  This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.