Tighten & tone your core, glutes, and hips with our new Pose Tutorial: Secretary with Natalie! The Secretary is one of the most effective waist openers. It targets specific areas like the sides of your waist and lower back.
This class with Natalie will help you improve your shoulder stability. It involves the steps on how you can achieve the Bird's Nest pose, which is a good aerial inversion. It's a good shoulder opener and backbend.