Live stream preview
Pose Tutorial: Bow Pose
Pose Tutorials
•
5m 13s
This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.
Up Next in Pose Tutorials
-
Pose Tutorial: Cowboy Roll
This class will show you the step by step breakdown of cowboy roll.
-
Pose Tutorial: Manta Ray
This class will improve your Upper Body Strength and your Flexibility. It includes the step by step breakdown of the Manta Ray Pose
-
Pose Tutorial: Twisted Kite
This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose
