Pose Tutorial: Vampire Pose
Pose Tutorials • 4m 49s
This class will help you strengthen and engage your core with our Pose Tutorial: Vampire Pose. It starts with the sitting position, slide your hammock at your knees, reach your hands up and behind you and catch the back of the fabric, then wrap it in your neck and shoulders.
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Pose Tutorial: Mermaid Pose
This class will help ease your tight hips and looks sensational! Mermaid Pose uses the hammock to support your leg to kind of create a really cute mermaid tail
