This class will stretch your stomach and lower back. It includes the step by step guide in doing the Superwoman Pose.

This class will help you build your arm muscles while providing the breakdown of the Flying Squirrel Pose.

This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose

This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap

This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.

This class will show you the step by step breakdown of cowboy roll.

This class will improve your Upper Body Strength and your Flexibility. It includes the step by step breakdown of the Manta Ray Pose

This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose

This is a great pose for learning balance in the fabric, building core strength, and gaining confidence in your hammock.

This pose is a great hip opener. We recommend practicing the inversion with an instructor to assist with coming up if needed.

Pigeon is a deep stretch for the glutes, groins, and psoas. The hammock cradles and supports the hip, allowing for a deeper and more comfortable stretch.

Aerial shoulder stand is a a powerful pose. It stimulates the thyroid gland, relieves stress, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.

Handstands strengthen balance, upper body strength, core strength, and can be a great mood booster. Dee provides a breakdown suitable for students comfortable with basic inversions.

This class with Natalie includes a step by step breakdown of the Fallen Star Pose. Suitable for intermediate level yogis. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.

This class with Natalie includes a step by step breakdown of the Cow Face Pose. Suitable for all levels. It includes a gentle flow that warms the body, bringing flexibility to the spine and stretches your hips. It can also help to prevent back pain if practiced regularly.

This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.

This class includes a flow with the breakdown of the candy cane pose, transitioning into a mermaid. Suitable for intermediate level yogis. This flow includes hip opening sequences and engages your hamstrings, hip flexors, and shoulders