This class will build your upper body strength. It includes the step by step instructions on how you can do the Twisted Kite Pose

This class will utilize your leg muscles and includes a step by step process of getting into a thigh wrap

This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.

This class will show you the step by step breakdown of cowboy roll.

This class will Stabilize and Strengthen your Core Muscles while learning the step by step breakdown of the Pegasus Pose

This class will relieve the pressure on your spine and discs. Suitable for all levels, you will be using the hammock as support for Barre conditioning moves

This class will help build flexibility in your hips and shoulders with our Candy Cane Aerial Yoga Flow. Suitable for intermediate level yogis. This flow includes hip opening sequences, and engages your hamstrings, hip flexors, and shoulders

This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.

This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance

This class will help you build your upper body strength and includes the step by step guide to iron cross pose, with variations and modifications

Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.

This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.

This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.

This class includes a step by step breakdown of the Tree Pose plus an inversion of Dee's daughter, Rose. Suitable for all levels. This pose stretches the thighs, groins, torso, and shoulders and strengthens the ankles and calves.

This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.

This class with Natalie includes a step by step breakdown of the Cow Face Pose. Suitable for all levels. It includes a gentle flow that warms the body, bringing flexibility to the spine and stretches your hips. It can also help to prevent back pain if practiced regularly.

Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength

This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.

A full-body 30-minute dynamic class for all levels. Work through the hip flexors, shoulders, and other common areas we store stress. This class is sure to leave you feeling relaxed and refreshed.

Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.

This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.

Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.

Join Natalie in this express class focused on the booty.

Join Quynbi in this 10-minute video covering strength and conditioning exercises for aerial arts.