This class with Natalie is an aerial yoga adaptation of a moon salutation. It includes exercises that will focus on your arms and shoulders, lower back, and core such as the goddess pose and modified triangle pose.

This class with Natalie includes flow from the Fallen Star Pose. It helps build upper body strength in the arms and shoulders and strengthens the core muscles. It also opens and stretches the chest, hamstrings, and hips.

This class includes standing warm-up into plank sequence, lateral flexion to open up the side body moving into the abdominal swing, and advancing the previous plank sequence. It also includes bridge and shoulder stand walk over plus tabletop and wheelbarrow into flying.

This class will focus on learning how to stabilize your pelvic girdle and improve your balance. It includes forwardd and back lean, supported sit leg stretch and tone.. It also includes poses such as Standing Star, squats, warrior, tree and it's great for buttock strength and balance

This class includes a flow which uses a range of poses and transitions to ensure a full body work out

This class will improve the circulation in your body, as well as your posture and overall balance. It includes a sequence of intermediate inversions, using the hammock as a belt, and using the hammock in shoulder stands

The 2nd part of this class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. It includes adding on plough, suspended prone, plough, then taking your feet in and out of fabric to challenge plough and suspended prone.

This class with Justine will develop your skills to perfect a Flip and roll. Suitable for intermediate and advanced level yogis. The first part includes a warm-up; core, spine mobility, rolling, somersault. It also includes an angel flip, chrysalis, shoulder stand while suspended in a hammock.

This class with Natalie will help you alleviate back pain and improve your posture by doing exercises that will strengthen your core. This flow includes using the hammock to support core strengthening exercises, such as low boat, leg flutters, and plank flows.

This class will focus on learning how to get upside down and strengthen your back and core abdominal muscles. It includes a sequence of inversions suitable for beginners using the hammock as a seat for more support.

This class will focus on learning techniques on how to get upside down comfortably and strengthen your back and core abdominal muscles.

This 15-minute class will focus on a gentle flow intended to calm anxiety and stress and promote good sleep. It includes using the hammock to support sleep-promoting poses, including deep hamstring stretches, shoulder openers & hip opening poses.

This class with Dee will relax your mind and body and will teach you the act of conscious surrender. Suitable for all levels. It includes poses lying face-up on the ground, arms and legs comfortably spread, and eyes closed, eliminating tension from the body.

Natalie leads a 20-minute class featuring poses for the advanced beginner aerial yogi. This is a progressive class, that will strengthen both your body and mind.

This 25-minute class with Justine will strengthen your core and will also relieve the tension and pain from your lower back and hips. This flow includes suspended bow, bridge, arm strength pull up, pigeon prep, and hip release.

This 30-minute class with Dee will help you be more flexible, reduce stress and anxiety, and fascial release. Suitable for all levels. It includes floor poses that mainly work the lower part of the body that are rich in connective tissues – hips, pelvis, inner thighs, lower spine.

This 30-minute class with Justine will strengthen your balance and upper body. Suitable for intermediate level aerial yogis. This flow includes: Pull-ups, supported crescent lunge, tree pose, 1 leg chair balance, crow, split, side lateral flex, arms and legs exercises, as well as a chest opener.

Running and Cycling make your legs strong, toned, and, unfortunately, tight. Every step you take forces those quads, hamstrings, calves, and hips to flex and extend over and over to propel you down the road. After many miles, those hardworking muscles and tendons can develop imbalances, scar tiss...

This fun 30-minute class will work every angle of your core. This class uses the hammock in dynamic and fun exercises to define and sculpt the abdominals, obliques, and lower back.

Natalie will challenge you in this beginner-level fitness-focused flow. Suitable for beginner and intermediate students aiming to gain aerial strength and stamina.

Join Justine in this progressive class, focusing on building full body strength and energy. Includes Plank, floating cobra, floating ball, somersaults, leg stretches building to the dancer, inversions, handstand prep, climb to straddle, arm & hand strength

This 45-minute class with Justine focuses on strengthening for seniors, ending in relaxation. This flow includes push/pulls for legs, kneeling lunges, lateral flexion, pelvic floor release / groin stretch, and a final stretch in the hammock for total relaxation.

Explore warrior poses standing in your open hammock. Natalie shares variation of poses using the full fabric of your hammock for support and a balance challenge.

This 10-minute dynamic flow includes sits, kneeling lunges, half planks, bridge, and boat poses.