This class uses a Low hammock to focus on arm strength, core, thigh muscle strengthening with bridge, squats, and more.

Contraindications for individuals with knee and ankle issues due to deep knee flexion and rotations

There are pull up jumps at the end of the sequence where feet could get ca...

10 Minute class with Dee preparing for handstands.

10-Minute decompression class with Jessica, using the hammock at hip height.

This class is for anti-gravity yogis who feel comfortable flowing through intermediate poses. Led by Natalie, this class includes inversions and flips.

This 15-minute flow with Dee is a great way to wind down at the end of the day or take a break to relax and destress. This class requires a hip-height hammock.

Upper body strength brings confidence, improves posture, and can reduce your risk of injuries. Build your arm strength with Natalie in this 25-minute class, featuring fun and functional movements.

This 25 minute class by Natalie features a collection of poses designed for women post natal. Check with your physician before returning to exercise after birth.

Natalie leads this dynamic class, suitable for beginners - featuring hamstring and side body stretches, warrior sequences and more.

Join Dee in this 25-minute class, including a side angle sequence, cobra, camel, and more. This class will stretch and strengthen your back, hips, and shoulders.

Fitness focused flow for beginners, led by Natalie. This flow will challenge your balance and invigorate your whole body.

Join Natalie in this full-body class, suitable for advanced beginners and intermediates to build strength and stamina.

Join Natalie in this express class focused on the booty.

Stretch and strengthen with the hammock as your guide - using the power of antigravity to build core strength, fast. This is a 20 minute class with Natalie.

This is a 60-Minute Progressive flow with Justine. The first half is suitable for a beginner who is comfortable in the hammock and ready to explore inversions. The sway and swing of the fabric may cause nausea and dizziness.

The second part assumes you are comfortable with inversions, have suff...

Explore movements from shoulder stand to challenge the core. Flip through this full fabric flow with your hammock set at hip height. This class is led by Natalie.

Join Natalie in this 30-minute core blasting class, exploring a variety of plank poses and sequences to build strength. The hammock is at hip height for this sequence.

This 30 minute flow is suitable for all levels, and a great way to destress or begin with the hammock to be more comfortable in the fabric. Please be aware of contraindications for individuals with neck issues. Take extra care to support and not strain the neck if doing this flow.

The hammock w...

A full-body 30-minute dynamic class for all levels. Work through the hip flexors, shoulders, and other common areas we store stress. This class is sure to leave you feeling relaxed and refreshed.

Join Dee in this 25-minute low-to-the-ground sequence featuring poses to destress and relax. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.

Gravity will help you relax and open in this 25-minute restorative class for hips and hamstrings. The hammock should be hung around 12 inches from the ground.

Join Dee in this 25-minute low-to-the-ground sequence featuring poses to relax and restore. This class is open to all levels and features a gentler inversion therapy sequence combining the hammock and the ground.

This 30-minute class with Natalie will cover a sequence of hip releasing poses. Opening the hips can improve range of motion and decrease back pain.

This 30-minute class is a full-body aerial yoga workout to awaken the mind and senses. This class requires a Yoga Hammock Set at hip height.